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OPTIMUM NUTRITION MICRONIZED CREATINE POWDER - 634 g

What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.

Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.

100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high-intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.

Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:

– Clinically Proven
– Muscle Hydrator
– Cell Volumizer
– ATP Activator

Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.

Supplement Facts:
Serving Size: 1 Rounded Teaspoon (3.6g)
Servings Per Container: 176

Amount Per Serving:
Creatine Monohydrate: 3.4 g
Creatine: 3 g
*RDA%: Percent of the Recommended Daily Allowance.
† RDA not established in the EU.

Recommended Use:
Take 1 serving (3.6g) of creatine 1-3 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children.Keep out of reach of children.
While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.